Pumpkin Pie Smoothie
This creamy, spiced pumpkin pie smoothie is not only delicious but also packed with nutrients, making it a perfect fall treat.
Ingredients
Main Ingredients
- 1 medium banana, sliced into coins Provides natural sweetness
- ½ cup pumpkin puree Packed with flavor and nutrients
- 5 ounces vanilla Greek yogurt Adds protein and creaminess
- ¼ cup milk of choice (unsweetened, unflavored soy milk recommended) Adjust consistency
- 1 tablespoon ground flaxseed (optional) Boosts fiber content
- 1-2 teaspoons maple syrup (adjust to taste) Natural sweetener
- ¼ teaspoon pumpkin pie spice Adds fall flavor
- ½ teaspoon ground cinnamon Enhances flavor profile
Instructions
Preparation
- Gather your ingredients: Make sure you have everything ready to go.
- In a blender, add the pumpkin puree, banana, Greek yogurt, milk, flaxseed, maple syrup, and spices.
- Blend the mixture on high speed until creamy and well combined.
- Sample the smoothie and adjust sweetness or spice levels as desired, then blend again briefly.
- Pour the smoothie into a glass and garnish with a sprinkle of cinnamon if you wish.
Notes
For variations, try adding cocoa powder for a chocolate twist, nut butter for richness, chia seeds for extra fiber, or coffee for a caffeine kick. Store leftovers in the fridge and consume within 24 hours or freeze for later.