Mediterranean Avocado Salmon Salad
A vibrant and healthy salad featuring salmon, creamy avocado, and fresh vegetables, topped with a zesty lemon herb dressing.
Ingredients
For the Salad
- 2 cups mixed salad greens (such as spinach, arugula, and romaine)
- 1 whole ripe avocado, diced
- 8 oz. grilled or baked salmon fillet, flaked
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- Fresh parsley, chopped (for garnish)
For the Lemon Herb Dressing
- 1/4 cup olive oil
- 1 whole Juice of 1 lemon
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or agave syrup
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon fresh herbs (like basil or dill), finely chopped
Instructions
Preparation
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, and fresh herbs. Season with salt and pepper to taste. Set aside.
- In a large salad bowl, combine the mixed greens, diced avocado, flaked salmon, cherry tomatoes, red onion, and cucumber. Be gentle to avoid mashing the avocado.
Assembly
- Pour the prepared lemon herb dressing over the salad. Toss gently until everything is evenly coated.
- Finish with a sprinkle of chopped parsley for a fresh touch. Serve immediately and enjoy!
Notes
Choose fresh, ripe ingredients for maximum flavor and nutrition. You can prepare and store the components separately ahead of time.