Kale Smoothie Recipe With Banana & Strawberries
This healthy Kale Smoothie Recipe With Banana & Strawberries is a creamy, naturally sweet drink packed with vitamins and antioxidants. Perfect for breakfast or a quick snack, this easy smoothie blends leafy greens with fruity flavor for a refreshing and nutritious boost.
Ingredients
- 1 cup fresh kale stems removed
- 1 banana ripe
- 1 cup strawberries fresh or frozen
- 1/2 –1 cup milk dairy or plant-based
- 1/2 cup yogurt optional
- 1 tablespoon honey optional
- 1/2 cup ice optional
Instructions
- Prepare kale:
- Remove stems from kale and chop leaves into smaller pieces.
- Add to blender:
- Add kale, banana, strawberries, milk, and yogurt (if using) to a blender.
- Blend:
- Blend on high until smooth. Scrape down sides if needed.
- Adjust texture:
- Add more milk for a thinner consistency or ice for a thicker smoothie. Add honey if extra sweetness is desired.
- Serve:
- Pour into a glass and serve immediately.
Notes
- Use ripe banana for natural sweetness.
- Blend kale with liquid first for a smoother texture.
- Frozen strawberries make the smoothie thicker and colder.
- Adjust sweetness and texture to taste.
- Best enjoyed fresh but can be stored up to 24 hours.