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High Protein Cottage Cheese Jalapeño Popper Dip

High Protein Cottage Cheese Jalapeño Popper Dip

Liyana
This high protein cottage cheese jalapeño popper dip is creamy, spicy, and packed with bold flavor. A healthier twist on a classic appetizer, it’s perfect for parties, snacks, or game day while delivering a satisfying protein boost.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • Base Ingredients:
  • 1 cup cottage cheese
  • ½ cup cream cheese softened
  • ½ cup shredded cheddar cheese
  • Flavor Add-Ins:
  • 2 –3 jalapeños seeded and finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons green onions chopped
  • Salt and black pepper to taste
  • Optional Add-Ins:
  • Smoked paprika
  • Hot sauce
  • For Topping Optional:
  • Extra shredded cheese
  • Breadcrumbs

Instructions
 

  • Blend cottage cheese in a blender or food processor until smooth and creamy.
  • In a bowl, combine blended cottage cheese, cream cheese, cheddar, jalapeños, garlic, and green onions.
  • Season with salt and pepper and mix well. Add optional ingredients if desired.
  • For cold dip: chill for 30 minutes before serving.
  • For baked dip: transfer to a baking dish, top with cheese and breadcrumbs, and bake at 375°F (190°C) for 15–20 minutes until bubbly.
  • Serve warm or cold with your favorite dippers.

Notes

  • Blend cottage cheese thoroughly for a smooth texture.
  • Adjust spice level by controlling jalapeño seeds.
  • Use sharp cheddar for stronger flavor.
  • Do not overbake to keep the dip creamy.
  • Chill before serving for enhanced flavor.