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High Protein Caesar Dressing

Liyana
A creamy, high protein Caesar dressing perfect for enhancing salads and as a versatile dip.
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Prep Time 10 minutes
Total Time 10 minutes
Course Condiment, Salad Dressing
Cuisine American, Healthy
Servings 4 servings
Calories 70 kcal

Ingredients
  

For the Dressing

  • 1 cup Greek yogurt or cottage cheese Choose Greek yogurt for a creamier texture.
  • 1 tbsp mayo Adds richness to the dressing.
  • 1/4 cup grated Parmesan cheese For an authentic Caesar taste.
  • 1 tbsp olive oil Use extra virgin for the best flavor.
  • 1 tsp Dijon mustard For additional depth of flavor.
  • 2 tbsp lemon juice Freshly squeezed is best.
  • 1-2 cloves garlic, minced Adjust based on garlic preference.
  • 1-2 tsp Worcestershire sauce Optional but recommended for flavor.
  • 2 filets anchovy, minced Optional for authentic flavor.
  • Salt and pepper to taste Season according to your preference.

Instructions
 

Preparation

  • In a mixing bowl, add Greek yogurt or cottage cheese, mayo, grated Parmesan cheese, and olive oil.
  • Stir in Dijon mustard, lemon juice, minced garlic, and Worcestershire sauce.
  • If using, add minced anchovy filets. Season with salt and pepper.
  • Blend until smooth with a whisk or hand blender.
  • Taste and adjust seasoning or ingredients as needed.

Notes

For a thinner consistency, add water or extra olive oil. Store in an airtight container for up to a week. Use fresh ingredients for best flavor.
Keyword Caesar Dressing, Healthy Dressing, High Protein, Low Carb, Salad Dressing