Healthy Veggie Wrap
This healthy veggie wrap is fresh, crunchy, and packed with flavor. Made with crisp vegetables and a creamy spread, this easy veggie wrap recipe is perfect for a light lunch, dinner, or healthy meal prep.
Ingredients
- For the wrap:
- Whole wheat tortillas or wraps
- Veggie fillings:
- Lettuce or spinach
- Sliced cucumbers
- Shredded carrots
- Bell peppers
- Avocado slices
- For the spread:
- Hummus or Greek yogurt
- Optional additions:
- Feta cheese
- Sprouts
- Red onion
- Fresh herbs
Instructions
- Warm the tortilla slightly to make it soft and easy to fold.
- Spread a layer of hummus or Greek yogurt evenly across the wrap.
- Add lettuce, cucumbers, carrots, bell peppers, and avocado.
- Season lightly with salt and pepper.
- Fold in the sides and roll tightly into a wrap.
- Slice in half and serve immediately.
Notes
- Slice vegetables thinly for better texture and easier wrapping.
- Avoid overfilling to keep the wrap neat and manageable.
- Use a flavorful spread to prevent dryness.
- Best enjoyed fresh for maximum crunch.