Healthy Vegan Overnight Oats Recipe
This Healthy Vegan Overnight Oats Recipe is a quick, no-cook breakfast made with rolled oats, plant-based milk, and chia seeds. Creamy, nutritious, and easy to customize, it’s the perfect make-ahead meal for busy mornings.
Ingredients
- 1/2 cup rolled oats
- 1/2 –3/4 cup plant-based milk almond, oat, or soy
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or sweetener optional
- 1/2 teaspoon vanilla extract optional
- Optional toppings:
- Fresh fruit berries, banana, mango
- Nuts or seeds
- Nut butter
- Coconut flakes
Instructions
- Combine ingredients:
- In a jar or bowl, add oats, plant-based milk, chia seeds, maple syrup, and vanilla extract. Stir well.
- Soak:
- Cover and refrigerate overnight or for at least 4 hours.
- Stir and adjust:
- Stir before serving and add a splash of milk if needed.
- Add toppings:
- Top with fresh fruit, nuts, or your favorite add-ins.
- Serve:
- Enjoy cold or warm slightly if preferred.
Notes
- Use rolled oats for the best texture.
- Adjust milk quantity for desired consistency.
- Let oats soak at least 4 hours for softness.
- Add toppings just before serving for freshness.
- Store in the fridge for up to 3 days.