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Healthy Cottage Cheese Peanut Butter Mousse

Healthy Cottage Cheese Peanut Butter Mousse

Liyana
This healthy cottage cheese peanut butter mousse is creamy, high-protein, and guilt-free. Made with simple ingredients, it’s a quick no-bake dessert that’s smooth, satisfying, and perfect for snacks or post-workout treats.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
  

  • Main Ingredients:
  • 1 cup cottage cheese
  • 2 tablespoons peanut butter
  • 1 –2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • Optional Add-Ins:
  • 1 scoop protein powder vanilla or chocolate
  • 1 –2 tablespoons cocoa powder
  • Splash of milk for texture
  • Optional Toppings:
  • Chocolate chips
  • Crushed peanuts
  • Fresh fruit
  • Drizzle of peanut butter

Instructions
 

  • In a blender or food processor, combine cottage cheese, peanut butter, honey (or maple syrup), and vanilla extract.
  • Blend until completely smooth and creamy, scraping down sides as needed.
  • Add a splash of milk if needed to adjust texture and blend again.
  • Chill for 20–30 minutes for a thicker mousse (optional).
  • Serve in bowls and add desired toppings.

Notes

  • Blend thoroughly to avoid a grainy texture.
  • Use creamy peanut butter for best consistency.
  • Adjust sweetness to taste.
  • Chill for a thicker, mousse-like texture.
  • Full-fat cottage cheese gives the creamiest result.