Healthy Chicken Turkey Wraps (High-Protein & Easy)
These healthy chicken turkey wraps are fresh, high-protein, and easy to make. Packed with lean chicken, turkey, crisp veggies, and a light yogurt sauce, this healthy wrap recipe is perfect for meal prep, lunch, or quick dinners.
Ingredients
- For the protein:
- 1 cup cooked chicken breast sliced or shredded
- 4 –6 slices lean turkey breast
- For the wraps:
- Whole wheat tortillas or low-carb wraps
- Fresh fillings:
- Lettuce or spinach
- Sliced cucumbers
- Tomatoes
- Shredded carrots
- Avocado optional
- For the sauce:
- ¼ cup Greek yogurt
- 1 teaspoon mustard or lemon juice
- Salt and black pepper
- Optional additions:
- Hummus
- Feta cheese
- Fresh herbs
Instructions
- In a small bowl, mix Greek yogurt, mustard or lemon juice, salt, and pepper to create the sauce.
- Warm the tortillas slightly to make them soft and flexible.
- Spread a thin layer of sauce over each tortilla.
- Add chicken and turkey slices evenly across the wrap.
- Layer with lettuce, cucumbers, tomatoes, carrots, and avocado if using.
- Fold in the sides and roll tightly into wraps.
- Slice in half and serve immediately or wrap for later.
Notes
- Avoid overfilling to keep wraps easy to roll and eat.
- Use fresh vegetables for the best texture and flavor.
- Keep sauce light to prevent sogginess.
- Ideal for meal prep—store wrapped in the fridge for up to 2–3 days.