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Farro Salad

Liyana
A delicious and nutritious salad combining hearty farro with fresh spinach, sweet dried cranberries, and tangy feta cheese, perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch, Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main ingredients

  • 1 cup farro Rinse well before cooking to remove any dust or debris.
  • 2 cups water or vegetable broth Use broth for additional flavor.
  • 2 cups fresh spinach Can be substituted with kale or arugula if desired.
  • 1/2 cup dried cranberries For sweeter salad, consider adding more cranberries.
  • 1/2 cup feta cheese, crumbled Can be omitted for a vegan option.
  • 1/4 cup balsamic dressing Use your favorite store-bought or homemade dressing.
  • Salt and pepper to taste Adjust according to preference.

Instructions
 

Preparation

  • Rinse the farro under cold water.
  • In a medium pot, bring water or vegetable broth to a boil.
  • Add the farro and reduce heat to a simmer. Cook for about 20-25 minutes until tender.
  • Drain any excess liquid and let the farro cool.

Mixing

  • In a large bowl, combine the cooked farro, spinach, cranberries, and feta cheese.
  • Drizzle with balsamic dressing and toss to combine.
  • Season with salt and pepper to taste.
  • Serve chilled or at room temperature.

Notes

Farro Salad pairs well with grilled meats or seafood. For added crunch, mix in chopped nuts like walnuts or almonds. Store in an airtight container in the refrigerator for up to 3 days.
Keyword Farro Salad, Healthy Salad, Meal Prep, Nutritious, Vegetarian Recipe