Cottage Cheese Wraps
These cottage cheese wraps are quick, fresh, and packed with protein. Creamy cottage cheese combined with crisp veggies and soft tortillas makes a light yet satisfying meal ready in minutes.
Ingredients
- * 4 large tortillas or wraps
- * 1 cup cottage cheese
- * 1 cup mixed greens or lettuce
- * 1 cucumber sliced
- * 1 tomato sliced
- * 1 tablespoon olive oil optional
- * 1 tablespoon lemon juice
- * 1 teaspoon garlic powder
- * 1 teaspoon dried herbs Italian seasoning or dill
- * Salt and black pepper to taste
- * Optional: avocado shredded carrots, bell peppers, hummus
Instructions
- Wash and slice all vegetables.
- In a bowl, mix cottage cheese with lemon juice, garlic powder, herbs, salt, and pepper.
- Warm tortillas slightly for easier rolling.
- Lay tortillas flat and spread cottage cheese mixture in the center.
- Add lettuce and sliced vegetables.
- Add optional toppings if desired.
- Roll tightly into wraps.
- Slice in half and serve immediately.
Notes
- Avoid overfilling to make wrapping easier.
- Drain cottage cheese slightly if too watery.
- Season well for best flavor.
- Pat vegetables dry to prevent sogginess.