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Citrus Dijon Grilled Chicken

Liyana
A tangy and refreshing grilled chicken dish, infused with citrus flavors and Dijon mustard, perfect for any occasion.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American, Grilling
Servings 4 servings
Calories 280 kcal

Ingredients
  

For the Marinade

  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • 2 pieces lemons, juiced
  • 1 piece orange, juiced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

For the Chicken

  • 4 pieces boneless, skinless chicken breasts

Instructions
 

Preparation

  • In a mixing bowl, whisk together the Dijon mustard, olive oil, freshly squeezed lemon juice, orange juice, and minced garlic. Add a pinch of salt and pepper for seasoning.
  • Place the chicken breasts into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours for enhanced flavor).
  • While the chicken marinates, preheat your grill to medium-high heat.

Cooking

  • Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken on the grill grates and cook for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C).
  • Once done, remove the chicken from the grill and let it rest for about 5 minutes.
  • Slice the chicken and garnish with fresh herbs or lemon slices before serving.

Notes

If you have leftovers, store the chicken in a sealed container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the meat. For longer storage, freeze the grilled chicken for up to 3 months. Feel free to add herbs to the marinade for extra flavor, and ensure the grill is hot enough for good sear.
Keyword Backyard Barbecue, Citrus Chicken, Dijon Chicken, Grilled Chicken, Healthy Recipe