Apple Cinnamon Overnight Oats
A quick and nutritious breakfast option that can be made ahead, featuring rolled oats, apples, and cinnamon.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (or plant-based milk) For a vegan option, use plant-based milk.
- 1 medium apple, chopped
- 1 tablespoon chia seeds Optional but recommended for texture.
- 1 teaspoon cinnamon
Optional Ingredients
- 2 tablespoons protein powder For added protein.
- 1 tablespoon honey or maple syrup For sweetness.
- 1/2 teaspoon vanilla extract Optional for extra flavor.
Instructions
Preparation
- In a mixing bowl or jar, combine rolled oats, milk, chopped apple, chia seeds, and cinnamon. Add optional protein powder, honey or maple syrup, and vanilla extract if desired.
- Stir everything until well incorporated for even flavor distribution.
- Transfer the mixture to an airtight container or jar. Seal and refrigerate overnight.
- In the morning, give the oats a good stir. Enjoy them cold or warm them in the microwave.
- Add extra toppings like sliced apples, nuts, or a sprinkle of cinnamon if desired.
Notes
Store in an airtight container in the fridge for up to three days. Add a splash of milk in the morning if the oats are too thick.