Why make this recipe
One-Pan Garlic Herb Salmon & Veggies is a delicious and simple meal perfect for busy weeknights. It offers a wonderful balance of protein and healthy vegetables, making it both nutritious and satisfying. This dish requires minimal cleanup since everything is cooked on a single baking sheet, and its fresh flavors from garlic and herbs make it appealing to everyone. You can have a wholesome dinner ready in about 30 minutes!
How to make One-Pan Garlic Herb Salmon & Veggies
Ingredients :
- 4 salmon fillets
- 2 cups assorted vegetables (e.g., broccoli, bell peppers, carrots)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh herbs (e.g., parsley, thyme, or dill)
- Salt and pepper to taste
- Lemon wedges for serving
Directions :
- Preheat the oven to 400°F (200°C).
- On a baking sheet, place the salmon fillets in the center and surround them with the assorted vegetables.
- In a small bowl, mix together olive oil, minced garlic, fresh herbs, salt, and pepper.
- Drizzle the olive oil mixture over the salmon and vegetables, ensuring everything is coated evenly.
- Roast in the oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Serve with lemon wedges on the side.
How to serve One-Pan Garlic Herb Salmon & Veggies
Serve One-Pan Garlic Herb Salmon & Veggies hot, right from the oven. You can place the salmon and vegetables on individual plates or serve them family-style on a large platter. The lemon wedges add a refreshing touch that brightens the dish. It pairs nicely with rice or quinoa for a more filling meal.
How to store One-Pan Garlic Herb Salmon & Veggies
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply place the salmon and vegetables in the oven or microwave until warmed through. Be careful not to overcook them during reheating to keep the salmon moist and vegetables tender.
Tips to make One-Pan Garlic Herb Salmon & Veggies
- Feel free to mix and match your favorite vegetables. Zucchini, asparagus, or green beans also work well in this recipe.
- If you want a bit of crunch, you can broil the dish for a minute or two at the end of cooking.
- Adjust the amount of garlic and herbs according to your taste preferences to make the dish truly yours.
Variation
You can add different seasonings or marinades to the salmon for a unique flavor. For example, a splash of soy sauce or a sprinkle of Cajun seasoning can give it a different twist. Additionally, you can substitute salmon with other types of fish or chicken.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it properly before cooking.
2. What vegetables can I use?
You can use any vegetables you like. Popular choices include zucchini, asparagus, and green beans.
3. Is it necessary to use fresh herbs?
While fresh herbs add great flavor, you can use dried herbs if that’s what you have on hand. Use about one-third the amount of dried herbs compared to fresh.
One-Pan Garlic Herb Salmon & Veggies
Ingredients
Main Ingredients
- 4 fillets salmon fillets
- 2 cups assorted vegetables (e.g., broccoli, bell peppers, carrots) Feel free to mix and match your favorite vegetables.
For the Dressing
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh herbs (e.g., parsley, thyme, or dill) Adjust according to taste.
- to taste Salt and pepper
For Serving
- 1 Lemon wedges For serving.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- On a baking sheet, place the salmon fillets in the center and surround them with the assorted vegetables.
- In a small bowl, mix together olive oil, minced garlic, fresh herbs, salt, and pepper.
- Drizzle the olive oil mixture over the salmon and vegetables, ensuring everything is coated evenly.
Cooking
- Roast in the oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
Serving
- Serve hot, with lemon wedges on the side.
